Electrolytes and salt have become hot topics in the wellness world. From hydration powders to “clean” salt blends, we’re often told that adding electrolytes daily is essential for energy, hydration, and balance. But is that really true for most people? The science suggests a more grounded, balanced approach. What Are Electrolytes (and Why They Matter)? Electrolytes are minerals that carry an electrical charge in the body. The most important ones include: Sodium Potassium Mag
