Nutrition & Lifestyle Medicine Practitioner
07369 229444
Fuel Your Health Journey with nutritional medicine
​Nutritional Medicine is all about supporting your body with the nutrients it needs to function at its best. By focusing on essential vitamins and minerals, this approach looks beyond symptoms to uncover what’s really going on beneath the surface. While genetics can play a role, many illnesses and chronic conditions are strongly influenced by nutrition and environmental factors. By addressing these underlying causes, Nutritional Medicine aims not just to manage symptoms, but to help restore balance and support the body’s natural ability to reverse illness and promote long-term wellbeing.
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I offer a personalised approach to Nutritional Medicine, recognising that everyone’s health journey is unique. I take the time to understand your individual needs, lifestyle, and health history, and tailor nutrition and lifestyle recommendations specifically for you. By focusing on the whole person rather than a one-size-fits-all approach, Life Nourish supports you in making sustainable changes that promote balance, vitality, and long-term wellbeing.
About Me & How I'll help you
With over 20 years of studying nutrition, one thing has always remained clear; there is no one-size-fits-all approach to health.
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In a world full of conflicting advice, fad diets, and confusing information online, it’s easy to feel overwhelmed or unsure about what your body truly needs. Nutrition is deeply personal, and what works well for one person may be completely unsuitable for another.
We are all physiologically unique—not only between men and women, but across different ages, life stages, genetics, and ethnic backgrounds. These differences influence how we absorb nutrients, respond to foods, and experience health and wellbeing.
Nutrition science is constantly evolving, and I remain committed to staying up to date with the latest research and clinical insights, ensuring your guidance is always informed by current, evidence-based understanding.
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My approach is to cut through the noise and support your individual needs with thoughtful, evidence-informed guidance. I work alongside you every step of the way, offering clarity, reassurance, and ongoing support throughout your health journey, so you’re never left navigating change alone.
Together, we create a nutrition plan that feels supportive, realistic, and truly tailored to you.
Services
Tailored Nutrition Guidance
Services include personalised nutritional assessments, meal planning, and ongoing support and guidance to help you achieve optimal health.
Assessments
I carry out a thorough initial assessment to ascertain yourunique needs.
Planning
You have the option to receive customised meals suggestions, on top of your initial nutrition plan to further assist you in reaching your goals, working around your lifestyle and dietary requirements.
Resources
Access to a range of articles and guides on nutrition.
Consultations
Engagement in one-to-one consultations.
Plans to Support Your Health Journey
Each plan is designed to support your whole body, mind, and lifestyle, addressing root causes and restoring balance naturally.
Foundation
£99
A comprehensive questionnaire where we explore your health history, lifestyle, and goals. You’ll receive a fully personalised 6 week nutrition plan designed to support your whole body, address root causes, and fit realistically into your daily life. This will be followed by a one-to-one consultation to go through your plan and answer any of your questions.
Nourish & Heal
£139
Alongside your tailored nutrition plan, you’ll receive a 7-day meal plan with balanced, nourishing meals to take the guesswork out of eating well. Designed to suit your preferences and lifestyle, this plan helps you feel confident and supported from day one.
Thrive
£239
For continued guidance and accountability, this option includes weekly support to help you navigate real-life situations such as food shopping, meals out, and day-to-day challenges. Support is available via text, email, or scheduled calls, so you’re never navigating your health journey alone.
Sustain
dependent on initial package
Designed for clients who want continued guidance after completing their initial package. Monthly support helps maintain progress, refine nutrition strategies, and navigate everyday challenges such as food choices, social situations, and lifestyle changes.
Support is tailored to your original package and may include check-ins, plan adjustments, and ongoing advice via text, email, or scheduled calls.
after Foundation £89 p/m
after Nourish £191 p/m
after Thrive £149 p/m
If you wish to open an account with
www.cytoplan.co.uk
and purchase your own supplements,
please feel free to use the discount code
CYT196905-35-10
with your first order. Any further orders will be automatically discounted by 10%.
There are times when we require dietary supplements to help support our health goals. As a registered Cytoplan Practitioner I may recommend certain food-sourced supplements as a part of your plan.
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Cytoplan's formulas are designed to be easily absorbed and recognised by the body, helping nutrients reach where they’re needed most. Created by Nutritional Therapists, each formulation uses only essential ingredients, remaining clean, purposeful, and free from unnecessary additives.
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Many off-the-shelf supplements combine high doses of isolated or synthetic nutrients, which may not always be well absorbed or balanced for individual needs. In some cases, nutrients can compete with one another for absorption, or be taken in amounts that exceed what the body can comfortably use.
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Cytoplan's approach is to combine targeted nutrients with wholefoods, working in harmony with the body and guided by both nutrition science and nature. This results in carefully considered formulations that support gentle, effective, and lasting improvements in health and wellbeing.
Opening Hours
Mon - Fri
1:00 pm – 6:00 pm
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